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短期間の監視型有酸素トレーニングが中年女子 肥満傾向者の形態,血圧,有酸素能力, 血清脂質に及ほす効果

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タイトル: 短期間の監視型有酸素トレーニングが中年女子 肥満傾向者の形態,血圧,有酸素能力, 血清脂質に及ほす効果
その他のタイトル: Effects of Short-Term Supervised Aerobic Training on Body Composition, Blood Pressure, Aerobic Working Capacity and Serum Lipids in Mildly Obese Middle-Aged Women
著者: 管原, 正志 / 田原, 靖昭 / 西澤, 昭 / 田井村, 明博
著者(別表記) : Sugawara, Masashi / Tahara, Yasuaki / Nishizawa, Shou / Taimura, Akihiro
発行日: 1996年 7月31日
引用: 長崎大学教養部紀要. 人文科学篇. 1996, 37(1), p.259-267
抄録: In this study, six mildly obese middle-aged women were trained at an exercise intensity of 75%HRmax three days a week for eight weeks, and whether this short-term supervised training has effects on the body measurement, respiratory and circulatory functions, and serum lipid profile was examined. The mean age, body height, body weight, and body mass index(BMI) of the six subjects were 42.9years, 157.1cm, 66.7kg, and 127.2kg/㎡, respectively. After eight weeks, the body weight decreased by 3.6kg, and the %body fat by 4.5%. Both systolic and diastolic blood pressures were reduced. The heart rate during submaximal exercise decreased slightly, and the ventilation volume and oxygen intake increased. Among serum lipids, triglyceride, total cholesterol (T-C) , and low density lipoprotein cholesterol decreased, and high density lipoprotein cholesterol (HDL-C) and HDL-C/T-C increased. From these results, short-term training under complete supervision is considered to cause decreases in body fat and improvements in the respiratory and circulatory functions, and serum lipid levels in mildly obese middle-aged women, and to contribute to prevention of adult diseases.
URI: http://hdl.handle.net/10069/15376
ISSN: 02871300
資料タイプ: Departmental Bulletin Paper
原稿種類: publisher
出現コレクション:第37巻 第1号 人文・自然科学篇 合併号

引用URI : http://hdl.handle.net/10069/15376



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