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昼食のエネルギー制限が脂質代謝及び作業効率に及ぼす影響


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Title: 昼食のエネルギー制限が脂質代謝及び作業効率に及ぼす影響
Other Titles: THE EFFECT OF ENERGY RESTRICTION IN LUNCH ON LIPID METABOLISM AND TASK PERFORMANCE
Authors: 鷲塚, 愛 / 宮城, 舜 / 田井村, 明博
Authors (alternative): Washizuka, Ai / Miyagi, Shun / Taimura, Akihiro
Issue Date: Aug-2014
Publisher: 日本生理人類学会 / Japan Society of Physiological Anthropology
Citation: 日本生理人類学会誌, 19(3), pp.145-151; 2014
Abstract: This study examined the effect of energy restriction in lunch on lipid metabolism and task performance when the activities simulated the daily life at physical activity level n are performed under 3 conditions; Intake (intake lunch of the normal calories), Half (intake lunch of the half calories), and Skip (skip lunch). In results, it was revealed that energy control of lunch increases fat oxidation rate in inverse ratio to amount of lunch without lowering task performance. Appetite sensations also change according to amount of lunch and feeling of hunger stayed at significantly lower level compared to Skip for about 3 and half hours after energy controlled lunch. These results indicate the possibility that energy control of lunch reduces body fat during daily activities and improves deteriorated heat tolerance.
Keywords: 脂質代謝 / 昼食 / エネルギー摂取制限 / 精神作業効率 / Lipid metabolism / Lunch / Energy intake restriction / Mental task performance
URI: http://hdl.handle.net/10069/38809
ISSN: 13423215
DOI: 10.20718/jjpa.19.3_145
Rights: © 2014 Japan Society of Physiological Anthropology
Type: Journal Article
Text Version: publisher
Appears in Collections:Articles in academic journal

Citable URI : http://hdl.handle.net/10069/38809

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